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Karate (Grade K - 6 & Grade 7th - Adult)

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Karate Class
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.

General Info
  • The Isshinryu system sets itself apart from other martial arts with the use of a vertical fist, strong rooted stances and straight line techniques.
  • These attributes make Isshiinryu a more “street wise” system. Its techniques and sensible approach make this system a perfect combination of self defense and traditional martial arts concepts.
  • For our Little Dragons program we will focus on directions, discipline, self-discipline, safe stranger, stranger danger as well as a bully buster curriculum.
  • For our Jaguars, we will build on these skills by adding in conditioning, sport fitness and light contact sparring techniques.
  • Location: Heritage Park, 524 Main St. (middle parking lot, near baseball concession building)
  • Fee: $35 (5 weeks)
  • Additional gear may be necessary as the student reaches intermediate ranks. This may include sparring equipment and a traditional bo staff. Additional gear will be the responsibility of the student.
  • Instructor: Renshi Adelstein
  • Due to COVID 19 Regulations we will:
  • - Hold all programs outdoors, please dress appropriately and will not hold classes on inclement weather days, email notification will be send out & text notification (provided we have your cell phone number and carrier).
  • - Participants will be encouraged to maintain 6 feet of separation between one another and wear masks at all times when 6 feet of separation cannot be kept.
  • - If participants do not have their own equipment, it will be provided for that day and cleaned between sessions. Equipment should not be shared when possible.
  • - All participants will be required to bring their own labeled water bottle.
  • - Hand sanitizer will be available and encouraged to be used.

* Adjustments and discounts will be applied during checkout if applicable. *

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